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How do I lose weight?
Have you found it difficult to lose weight in the past? I’m going to tell you about the simple facts on how to lose weight. Please note if you have any underlining medical conditions please refer to your GP for guidance. This information is for people without any health conditions who simply want to lose… Read more
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Question: ‘What I Value?
What do you Value? Think about it…… What do you spend most of your time thinking about? It may be good or bad, however that is what you think of and value. What you value affects everything and may even go against your goals/desires. For example you could desire to go on a vacation to… Read more
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Kellys Health & Fitness Academy 